Mikkie’s Corner

Mikkie's Corner

Calories And Losing Weight

A very common practice for losing weight is counting calories.  Calories or specifically kilocalories = 1000 calories (small c) = 1 large Calorie (capital C),

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Mikkie's Corner

The BIG 3

(Calcium-Vitamin D-Magnesium) Keeping to the theme on what vitamins or minerals we may be deficient in, if you are vegan, elderly, menopausal, or with certain

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Mikkie's Corner

Iron – Part 2

As explained in last week’s corner there are many different populations that could be at risk for iron deficiency.  Symptoms include: Extreme fatigue Weakness Pale

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Mikkie's Corner

Iron – Part 1

Iron is an important mineral that is stored by the body in the liver, spleen, and bone marrow.  It’s needed for red blood cells to

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