Mikkie’s Corner

Whether it’s winter or summer, getting outside to exercise has huge benefits, winter can even offer a few additional ones.  So don’t be afraid to

The New year resolution time is upon us, and this is the time most people think of their health goals.  Usually this consists of losing

A bit of a repeat from last year, but a good one to take note of. This year appears to allow for gatherings in some

You may have now picked up on, that in the menopausal year’s there are a variety of symptoms and risks that can come about.  Hormones

If you have been following along you should now be familiar with the main hormones (Estrogen, Progesterone, Cortisol), and the symptoms they can cause when

Estrogen and Progesterone appear to be main culprits for symptoms in the menopause years.  Although, there is one more key hormone that should be addressed,

Last corner I laid out the stages of Menopause including Peri and Post.  In this corner I am going to explain the different hormones and