Mikkie’s Corner

Exercise – Part 2 Last week we talked about the benefits of doing endurance training, or what people refer to as Cardio.  Cardiovascular exercise is

Exercise The best way to lose weight is to focus on your overall health first and the weight will follow. In previous articles, I have

Shopping Guide In the last 3 corners you learned how sugar, salt, high glycemic foods and fats can stunt your New Years Resolution to losing

Weight loss 1O1 – FAT There are so many views on fats out there, from eating lots of fat to eating no fat.  But here

Weight loss 1O1 – SALT Sore knees, hips, puffy fingers and ankles. Sometimes we don’t even know how ill we are.  It is a viscous

The New year resolution time is upon us, and this is the time most people think of their health goals.  Usually this consists of losing

This years Christmas season may look a little different then most years with COVID-19. Most people will still make it what it means to them,