Mikkie’s Corner

There’s no best one way for choosing the best cooking method for nutrition. With vegetables nutrients react differently to various types of cooking methods and

Although keto is the rave these days as a weight loss diet, it wasn’t originally intended for that.  The ketogenic diet was developed to control

Each individual is different and some people may have more trouble than others breaking down and absorbing certain types of sugars and carbohydrates.  When this

Our Carbon Footprint Last week I outlined the health and environmental impacts with both vegan and carnivore diets.   Although it sounded grim for both

There are several health consequences and unsustainable factors to consider that are tied to all diets.   Health consequences Vegans Very often Micronutrients are of

In honour of Mother’s Day, DEEM Health in collaboration with FuelLife Canada, want to invite you to join our free desserts class May 21, 7-8:30 pm

The importance of exercise to your overall health can’t be emphasized enough. Regular exercise can help boost heart health, contribute to a healthy state of