Mikkie’s Corner

Mikkie's Corner

Christmas 2020

This years Christmas season may look a little different then most years with COVID-19. Most people will still make it what it means to them,

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Mikkie's Corner

Serotonin

Master Mood Regulator In addition to hormones, as pointed out in last couple of corners, there are also neurotransmitters that keep us functioning properly.  Neurotransmitters

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Mikkie's Corner

Phytonutrients

In other corners, I have talked about macro/micro-nutrients.  Macronutrients being big nutrients our bodies need in grams, (carbohydrates, proteins and fats).  Micronutrients being small nutrients

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