Mikkie’s Corner

Mikkie's Corner

Metabolism – Part 2

Here are the other 5 tips for maximising your metabolism, continued from last week. 5) Add some spice to your diet Spicy foods can temporarily

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Mikkie's Corner

Metabolism – Part 1

Boosting your metabolism can be effected by  food and exercise.  Metabolism generally refers to the number of calories your body burns in a day.  It

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Mikkie's Corner

De-stress and Breath

A Couple of corners ago I mentioned stress in regards to fertility.  Stress however, relates to everyone and their health, no matter what brings it

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Mikkie's Corner

Fertility

A different type of article this week, as I am also a pre/postnatal and exercise for fertility specialist.  Becoming pregnant can be difficult for some

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Mikkie's Corner

Sugar

There are many forms of sugar and it’s about understanding sugars and how they react in the body.  Fructose, glucose (dextrose)…are simple sugars or monosaccharide’s

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Mikkie's Corner

Reading Labels

Do you know what you are buying – do you look at the ingredients?  You will hear how many foods are good for you and

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