Mikkie’s Corner

Here are the other 5 tips for maximising your metabolism, continued from last week. 5) Add some spice to your diet Spicy foods can temporarily

Boosting your metabolism can be effected by  food and exercise.  Metabolism generally refers to the number of calories your body burns in a day.  It

A Couple of corners ago I mentioned stress in regards to fertility.  Stress however, relates to everyone and their health, no matter what brings it

A different type of article this week, as I am also a pre/postnatal and exercise for fertility specialist.  Becoming pregnant can be difficult for some

This is a topic that could’ve been touched on as early as April but it was a bit of a wet summer and it just

There are many forms of sugar and it’s about understanding sugars and how they react in the body.  Fructose, glucose (dextrose)…are simple sugars or monosaccharide’s

Do you know what you are buying – do you look at the ingredients?  You will hear how many foods are good for you and