Mikkie’s Corner

Mikkie's Corner

Winter Exercise Benefits

Whether it’s winter or summer, getting outside to exercise has huge benefits, winter can even offer a few additional ones.  So don’t be afraid to

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Mikkie's Corner

New Years Resolutions

The New year resolution time is upon us, and this is the time most people think of their health goals.  Usually this consists of losing

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Mikkie's Corner

Christmas Pounds

A bit of a repeat from last year, but a good one to take note of. This year appears to allow for gatherings in some

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