Mikkie’s Corner

This years Christmas season may look a little different then most years with COVID-19. Most people will still make it what it means to them,

 It’s a cold winters night and a feeling of slumber comes over you and the first thought of comfort is crawling under your warm blankets

Master Mood Regulator In addition to hormones, as pointed out in last couple of corners, there are also neurotransmitters that keep us functioning properly.  Neurotransmitters

In last week’s corner the Pancreas and Thyroid and the hormones they produce were discussed. This week are the Adrenal and Reproductive glands.   Adrenal

Hormones travel through your body via the blood stream or in the fluid around cells to transport messages and signals between your systems and organs. 

In other corners, I have talked about macro/micro-nutrients.  Macronutrients being big nutrients our bodies need in grams, (carbohydrates, proteins and fats).  Micronutrients being small nutrients

Staying on top of your health requires more than seeing your healthcare provider for an annual check-up.  Nutrition and movement are imperative to keeping your