Mikkie’s Corner

Mikkie's Corner

New Years Resolution

Exercise – Part 2 Last week we talked about the benefits of doing endurance training, or what people refer to as Cardio.  Cardiovascular exercise is

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Mikkie's Corner

New Years Resolution

Exercise The best way to lose weight is to focus on your overall health first and the weight will follow. In previous articles, I have

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Mikkie's Corner

New Years Resolution

Shopping Guide In the last 3 corners you learned how sugar, salt, high glycemic foods and fats can stunt your New Years Resolution to losing

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Mikkie's Corner

New Years Resolution

Weight loss 1O1 – FAT There are so many views on fats out there, from eating lots of fat to eating no fat.  But here

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Mikkie's Corner

New Years Resolution

Weight loss 1O1 – SALT Sore knees, hips, puffy fingers and ankles. Sometimes we don’t even know how ill we are.  It is a viscous

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Mikkie's Corner

New Years Resolutions

The New year resolution time is upon us, and this is the time most people think of their health goals.  Usually this consists of losing

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Mikkie's Corner

Christmas 2020

This years Christmas season may look a little different then most years with COVID-19. Most people will still make it what it means to them,

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