Mikkie's Corner
LBM and % Body Fat Calculations for Weight Loss
A couple of corners ago calories were explained and how you can gain or lose a pound with 3500 calories. This corner explains another method through
July 9, 2020
Mikkie’s Corner
Mikkie's Corner
Puffiness, bloating, edema = water retention – HYDRATION
Why does this happen? The body tries hard to keep itself in homeostasis (balance) in many ways and one of the keyways is through electrolytes
July 2, 2020
Mikkie's Corner
Calories And Losing Weight
A very common practice for losing weight is counting calories. Calories or specifically kilocalories = 1000 calories (small c) = 1 large Calorie (capital C),
June 25, 2020
Mikkie's Corner
PMS-Migraines-Menopause-Depression-Inflammation and MORE!
Last weeks corner highlighted Calcium, Iron and Magnesium. I wanted to bring a little more attention to magnesium this week as it helps with a
June 18, 2020
Mikkie's Corner
The BIG 3
(Calcium-Vitamin D-Magnesium) Keeping to the theme on what vitamins or minerals we may be deficient in, if you are vegan, elderly, menopausal, or with certain
June 11, 2020
Mikkie's Corner
Iron – Part 2
As explained in last week’s corner there are many different populations that could be at risk for iron deficiency. Symptoms include: Extreme fatigue Weakness Pale
June 4, 2020
Mikkie's Corner
Iron – Part 1
Iron is an important mineral that is stored by the body in the liver, spleen, and bone marrow. It’s needed for red blood cells to
May 28, 2020
