We all know movement is essential for our health—yet many of us still struggle to do it. Instead, we often look for shortcuts like diets, supplements, or quick fixes, hoping

When you start working out LBM (Lean Body Mass) may be affected quite quickly. You may or may not see a difference on the scale – but you should notice

Last week, I addressed whether your teen is eating enough especially in area of protein. However, this applies not only to teens but anyone who is physically active, regardless of

This is for the young ones this week. Do you have a son or daughter new to weight lifting? This can be a great sport to get into early and

Last week’s corner I talked about by just leading a healthier lifestyle with diet and exercise we can easily add about 6 more years of quality life. Now of course

Brian Johnson, a name you have heard? He is the big buzz right now, this tech entrepreneur billionaire became wealthy after selling his payment processing company, Braintree, for $800 million in