There are many things you can do to support healthy fascia without medical intervention. Because fascia is affected by inflammation, hydration, hormones, movement, collagen production, and the nervous system, taking

Hormones & Collagen – Feeling Different Last week, I took you through what fascia is and some of the symptoms that can occur when it isn’t functioning optimally. This week,

Fascia is a continuous network of connective tissue made primarily of collagen. It surrounds and connects our muscles, bones, organs, nerves, blood vessels, and other tissues. It is involved in

Is There a Difference?  The short answer is yes – there is a difference. With so much research highlighting the importance of eating more protein, many people struggle to meet

Have you ever finished a meal only to find yourself almost immediately reaching for something sweet? You’re not alone. That after-dinner sweet craving is incredibly common, and it’s not always

Fasting has been practiced for many reasons throughout history—religious beliefs, medical procedures, and, more recently, weight loss. For weight loss many people will try different types of fasts and the