Mikkie's Corner

Reading Labels

Do you know what you are buying – do you look at the ingredients?  You will hear how many foods are good for you and

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Cravings

Although there is no exact explanation for cravings, there are some valid reasons to why we have them. Anywhere from conditional reasons too many theories.

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Weight Loss Methods

I have pointed various ways and methods to lose weight throughout many corners: Fad Diets Keto, Fat Free, Intermittent Fasting…. Vegetarian/Vegan Counting Calories Eating within

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Calories And Losing Weight

A very common practice for losing weight is counting calories.  Calories or specifically kilocalories = 1000 calories (small c) = 1 large Calorie (capital C),

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