Mikkie's Corner
Iron – Part 1
Iron is an important mineral that is stored by the body in the liver, spleen, and bone marrow. It’s needed for red blood cells to
Vitamin – B12 Cobalamin – Part 2
B12 deficiency and its effects Vitamin B12 and folic acid or folate are needed to produce healthy red blood cells that can divide and produce
Vitamin – B12 Cobalamin
In the last Mikkie’s Corner I mentioned Vitamin B12 and how extremely important this vitamin is (referred to as just B12, in this article). B12 is
Vitamin – B12 Cobalamin
Last week I mentioned B12 and how extremely important this vitamin is. Vit B12 is a nutrient needed by the body’s nerve and blood cells. It helps
Protein Intake and Exercise in Older Adults
Many sometimes think resistance training and high protein intake are only recommended for a younger active gym-bound population. But did you know that this recommendation is
Exercise and Arthritis
Arthritis is a disease primarily of inflammation that affects joints and surrounding tissue. There are different types of Arthritis: Rheumatoid arthritis: Is and autoimmune disease where the body