Mikkie's Corner

Exercising obviously has many benefits to our health.  Sleep is one of those benefits which we might not right away relate to exercise.  There are

Fall is in the air.  It is that time of year when we start thinking of bringing out our crock pots or in general, a

First of all, what is Gluten? Gluten is a family of proteins found in wheat, barley, rye and spelt. The name is fitting as it

Stomach growling, loss of energy, or a nauseated feeling, then yes you may be hungry.   But here are some other factors going on that

When it comes to health and nutrition, many times we focus on visible, tangible results.  How much weight and how many inches or centimeters can

I think most know if you are sitting on your deck or in back yard and you smell smoke from wildfires, it’s probably not the