Mikkie's Corner

Phytonutrients

In other corners, I have talked about macro/micro-nutrients.  Macronutrients being big nutrients our bodies need in grams, (carbohydrates, proteins and fats).  Micronutrients being small nutrients

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Dietary Fiber And Your GUT!

Research has shown eating a variety of fiber-rich foods diversifies your microbiome.  Gut microbiome is collection of bacteria, fungi, protozoa, and viruses located in the

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Living with Gout

Some things you can do. Gout is a complex form of arthritis also known as the rich man’s disease or “disease of kings” because of

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