Mikkie's Corner

I hope you all had a wonderful Easter and didn’t fill up on too much chocolate.  But if you did hopefully some of the at

If the Easter bunny only brings chocolate eggs, be sure to eat your regular eggs too, don’t just colour them.  Eggs, are highly nutritious and

Eat according to your blood type! Eat alkaline foods! Eat anti-inflammatory foods! What does this all mean? Eating for your blood type is a theory

DEEM Health is partnering with Fuel Life Canada to offer some exciting programs: Mental Health Workshop: March 18, 6-7:30pm  This workshop is by donation with

“Monday I will start” “I will pack only healthy food” “I will go for a walk tonight” …. Have you ever found yourself saying these

You’ve read in my recent past “New Years resolutions” corners, about foods to eat and different types of exercise to help with weight loss goals.