With Christmas and New Years around the corner many people are thinking of their health, getting into shape or losing weight. It can be hard

Part 2: Get Moving – Exercise Now let’s talk exercise. Once you commit and do it there are things you will eventually start to feel:

Part 1: Eat Clean Christmas is coming, and we all know it can be a tough time to eat healthy and exercise. However, there are

Winter is coming, and we can definitely feel the chill in the mornings. For fair-weather exercisers, it can be hard to get out in the

Sometimes, as we age, we think certain medical conditions happen just because it’s that time of life. Although aging can put you at a higher

Starting or maintaining a regular exercise routine can be a challenge at any age—and getting older doesn’t help the matter. Feeling of discouragement because of