Is There a Difference?  The short answer is yes – there is a difference. With so much research highlighting the importance of eating more protein, many people struggle to meet

Have you ever finished a meal only to find yourself almost immediately reaching for something sweet? You’re not alone. That after-dinner sweet craving is incredibly common, and it’s not always

Fasting has been practiced for many reasons throughout history—religious beliefs, medical procedures, and, more recently, weight loss. For weight loss many people will try different types of fasts and the

Why Training Matters (Continued) In Part 1, we discussed how nutrition and alcohol affect women during menopause. Now let’s look at the other half of the equation—exercise. Resistance training is

Nutrition & Alcohol This one is for the women. As a GGS Menopause Specialist, I know menopause is much more than hot flashes. The hormonal changes that occur during this

Yogurt, peanut butter, granola bars, high-protein snacks, pure fruit juices, noodle soups, even omega-3 supplements — yes, all of these can be healthy, but it depends on the ingredients and