Mikkie's Corner

Winter is upon us and clearing snow is inevitable. Snow shoveling can be a great workout! Although, depending on your activity level and whether or

Try these 6 tips – start slow then go! 1. Don’t Hit the Snooze Button The first step to start your day is to get

What happens to our bodies when we are in pain? The feeling of pain comes from a series of messages that zip through our nervous

Circuit training is a form of training where participants rotate through a set number of stations, performing different exercises to a certain amount of time

Last week I highlighted the benefits of resistance training. This week is convincing you to do it! The great news is it doesn’t have to

Even though it has been a great fall, it still feels a little like summer, the cooler days are coming. It is a bit easier