When we look at someone, we often make assumptions about their health based on their size. Many people automatically equate being thin with being healthy, while others assume that carrying

Last week you saw our most recent Biggest Loser contestants and their incredible stats and transformations. If their journeys inspired you, we will be running another Biggest Loser Contest starting

 This contest is about real results, not just the number on the scale. Our Biggest Loser focuses on improvements in your health and body composition: Winners are based on total

In the last three corners, I’ve covered low- and no-calorie sweeteners, including artificial and more natural options, as well as potential health impacts. In this corner, I want to shift

In the last 2 corners you learner about the different alternative sweeteners to sugar. We often turn to these sweeteners to help reduce calories and manage weight—but not all sweeteners

As promised this week I am diving into alternatives to Artificial sweeteners (AS), that are still sugar free, as many people are wanting a more natural source without the caloric