Mikkie’s Corner

Mikkie's Corner

The BIG 3

(Calcium-Vitamin D-Magnesium) Keeping to the theme on what vitamins or minerals we may be deficient in, if you are vegan, elderly, menopausal, or with certain

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Mikkie's Corner

Iron – Part 2

As explained in last week’s corner there are many different populations that could be at risk for iron deficiency.  Symptoms include: Extreme fatigue Weakness Pale

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Mikkie's Corner

Iron – Part 1

Iron is an important mineral that is stored by the body in the liver, spleen, and bone marrow.  It’s needed for red blood cells to

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Mikkie's Corner

Vitamin – B12 Cobalamin

In the last Mikkie’s Corner I mentioned Vitamin B12 and how extremely important this vitamin is (referred to as just B12, in this article).  B12 is

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Vitamin - B12 Cobalamin
Mikkie's Corner

Vitamin – B12 Cobalamin

Last week I mentioned B12 and how extremely important this vitamin is.  Vit B12 is a nutrient needed by the body’s nerve and blood cells.  It helps

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