February has certainly kept us guessing! I would love to say that spring is in the air, but this month has been brisk. Despite the chilly temperatures, Okanagan Okie, the

Protecting Your Heart at Every Age National Heart Health Month, observed each February, is an important reminder for older adults to prioritize their heart health. As we age, the risk

Valentine’s Day gifts may feel like a modern invention designed to empty wallets, but they actually come with a long history—and a lot of symbolism packed into tiny, heart-shaped packages.

Wellness is about more than physical health. It also includes staying active, engaged, and connected to the people and experiences that give life meaning. For many individuals, hearing plays a

After a short break for the Christmas holidays, we were delighted to return in January and see everyone’s smiling faces once again. We kicked off the month with Movement Mondays,

January is Alzheimer’s Awareness Month in Canada, a time to increase understanding of Alzheimer’s disease and other forms of dementia, and to support the many seniors, families, and caregivers affected.