There are several ways to assess fitness levels, depending on individual goals and abilities. One widely accepted indicator of cardiovascular health is the 1-Mile Walk Test, used internationally as a

An interesting study crossed my path this weekend, and it confirmed something I’ve witnessed repeatedly over the years—and have cautioned clients about time and time again. This comes back to

Understanding Early Weight Loss February is around the corner, and some of you may have recently started working out again, or for the very first time—after leading a mostly sedentary

Every few years, a new food trend or nutrition focus pops up. Right now, protein is having its moment. In many ways, this is a good thing — but like

This contest is about real results, not just the number on the scale. Our Biggest Loser focuses on improvements in your health and body composition and Winners are based on

With Christmas and New Years now over many people are thinking of their health, getting into shape or losing weight. It can be hard to navigate all the information out