Most of us already know what’s good for us and what is not when it comes to our health —so why don’t we actually do it? It’s not entirely your

A recent study examined oatmeal and its potential to help reduce cholesterol levels. In the study, participants consumed oatmeal for three meals per day. Apart from this study, oats are

Did you know that when you are just sitting, most of your energy is coming from fat through the aerobic oxidative system? Then you go on the treadmill or walk

What Kind and When There are several types of stretching, but in general fitness you’ll most often hear about Dynamic, Static, and PNF (Proprioceptive Neuromuscular Facilitation) stretching. Knowing which type

Benefits, Cycling, and What to Know  I’ve written before about the benefits of creatine, but this time I want to dig a little deeper into whether you should cycle it

As I trudge along on the StairMaster, increasing the level every five minutes, it’s easy to feel like giving up. Most of the time I can push through – I