This contest is about real results, not just the number on the scale.
Our Biggest Loser focuses on improvements in your health and body composition:
- inches lost
- % body fat lost
- lean body mass (LBM) maintained or gained
Winners are based on total % body fat lost, not scale weight. This is because we want to keep into consideration Lean Body Mass. Many times, people just look at the scale, missing so much more – importantly lean body mass. The scale is not going to reflect all your hard work, as when lean mass is gained the scale may look like it hasn’t budged or even gone up in some cases, yet inches and % body fat are down.
We wanted to highlight our most recent winners and their stats! We finished our Contest April 11 but the top 3 had to maintain for another month to enforce what they learned. This helps in making this a lifestyle not just a temporary fix. Because beyond workouts, we educate you on nutrition—from meal planning to navigating cravings, self-sabotage, eating out, and understanding how food actually fuels your body and supports fat loss.
Our 1st place contestant, Arlene, has now completed 3 Biggest Loser contests with us and is taking her journey even further by entering competition in the New You category sponsored by I Am Fitness in the WNBF (World Natural Bodybuilding Federation). This category recognizes individuals who have transformed from an unhealthy place to a healthy one completely naturally — without the assistance of weight loss medications, steroids, or fat loss supplements.
Her transformation has been built through our 4 pillars here at DEEM (Diet Exercise Education Mindset).
More on Arlene’s inspiring journey coming in upcoming corners!
Mikkie Nettles-Pollon,
Certified Personal Trainer/
Holistic & Sports Nutritionist
Follow DEEM Health on Facebook,
www.deemhealth.ca, or contact
info@deemhealth.ca
250-541-0411
Mikkie Nettles-Pollon, Certified Personal Trainer/Holistic & Sports Nutritionist
Not sure where to begin, contact me at info@deemhealth.ca
250-541 -0411.
www.deamhealth.ca
DEEM Health on Facebook/Instagram
