This contest is about real results, not just the number on the scale.
Our Biggest Loser focuses on improvements in your health and body composition and
- inches lost
- % body fat lost
- lean body mass (LBM) maintained or gained
Winners are based on total % body fat lost, not scale weight.
In our most recent contest, some of our top placements were online participants, so there are no excuses—you can do this from anywhere.
We’ve consistently found that people often see better results training at home with just a band and mat than following a generic program in a fully equipped gym. Why? Because we’re with you every step of the way. You train with a personal trainer every session, whether online or in person, pushed just enough to succeed while fully respecting any limitations you may have.
Beyond workouts, we educate you on nutrition—from meal planning to navigating cravings, self-sabotage, eating out, and understanding how food actually fuels your body and supports fat loss.
We also include:
- Weekly mindset group sessions with your team and team leader (Saturdays)
- Fitness testing at the beginning, middle, and end of the contest to track real progress
Mikkie Nettles-Pollon, Certified Personal Trainer/Holistic & Sports Nutritionist
Not sure where to begin, contact me at info@deemhealth.ca
250-541 -0411.
www.deamhealth.ca
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