Your Community Newspaper

Lumby, Lavington, Whitevale, Coldstream, Vernon & Cherryville

Your Community Newspaper

Lumby, Lavington, Whitevale, Coldstream, Vernon & Cherryville

Your Community Newspaper

Lumby, Lavington, Whitevale, Coldstream, Vernon & Cherryville

Mikkie's Corner

Coffee vs Green Tea

Green tea and coffee are both particularly rich in a group of antioxidants called polyphenols, giving these drinks their benefits and flavour  Epigallocatechin gallate (EGCG)

Read More »

Exercise On Appetite

Exercise a few corners ago was said to suppress appetite – while that’s true it depends on the type and intensity of exercise. The relationship

Read More »

Hungry Still?

Last week’s discussion delved into the myriad factors that influence hunger and appetite, revealing the complex interplay of biological, psychological, and physiological elements. Despite the

Read More »

Hungy?

Various factors such as hunger, appetite, hormones, age, gender, oxytocin, cortisol, mood, and sleep all play significant roles in influencing our approach to food intake.

Read More »

Mikkie's Corner

Coffee vs Green Tea

Green tea and coffee are both particularly rich in a group of antioxidants called polyphenols, giving these drinks their benefits and flavour  Epigallocatechin gallate (EGCG)

Read More »

Exercise On Appetite

Exercise a few corners ago was said to suppress appetite – while that’s true it depends on the type and intensity of exercise. The relationship

Read More »

Hungry Still?

Last week’s discussion delved into the myriad factors that influence hunger and appetite, revealing the complex interplay of biological, psychological, and physiological elements. Despite the

Read More »

Hungy?

Various factors such as hunger, appetite, hormones, age, gender, oxytocin, cortisol, mood, and sleep all play significant roles in influencing our approach to food intake.

Read More »