We’re often told that losing or gaining weight is all about calories—eat less to lose weight, eat more to gain. But what’s even more important is what you’re eating and

If you’re an everyday person and not an avid athlete, you may not have heard of VO₂ max—or even care about it. However, it’s worth considering because a higher VO₂

 We all know movement is essential for our health—yet many of us still struggle to do it. Instead, we often look for shortcuts like diets, supplements, or quick fixes, hoping

When you start working out LBM (Lean Body Mass) may be affected quite quickly. You may or may not see a difference on the scale – but you should notice

Last week, I addressed whether your teen is eating enough especially in area of protein. However, this applies not only to teens but anyone who is physically active, regardless of

This is for the young ones this week. Do you have a son or daughter new to weight lifting? This can be a great sport to get into early and