Mikkie's Corner

NEAT Is For Everyone

N.E.A.T. – Non Exercise Activity Thermogenesis.   Even with COVID, most of us got out more in the nicer warm weather.  As it gets cold

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How “Fit” Are You?

There are many “fit tests” that are recognized as markers to determine what “fit age” or how “fit” you are in general.  For example, a

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Soup!

Fall is in the air.  It is that time of year when we start thinking of bringing out our crock pots or in general, a

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