What Kind and When There are several types of stretching, but in general fitness you’ll most often hear about Dynamic, Static, and PNF (Proprioceptive Neuromuscular Facilitation) stretching. Knowing which type

Benefits, Cycling, and What to Know  I’ve written before about the benefits of creatine, but this time I want to dig a little deeper into whether you should cycle it

As I trudge along on the StairMaster, increasing the level every five minutes, it’s easy to feel like giving up. Most of the time I can push through – I

There are several ways to assess fitness levels, depending on individual goals and abilities. One widely accepted indicator of cardiovascular health is the 1-Mile Walk Test, used internationally as a

An interesting study crossed my path this weekend, and it confirmed something I’ve witnessed repeatedly over the years—and have cautioned clients about time and time again. This comes back to

Understanding Early Weight Loss February is around the corner, and some of you may have recently started working out again, or for the very first time—after leading a mostly sedentary