It is summer and camping season has started. We want to get outdoors – and we should. Spending time outside is healthy and gives us a chance to reconnect with

GLP-1 medications such as Ozempic, Wegovy, and other semaglutide-based drugs have shown some very positive health outcomes for many people. When obesity is reduced, overall health often improves—there is less

First, I want to congratulate two of our DEEM athletes from the WNBF who competed this past weekend. Tammy Boulanger took home the win in the Grandmaster Figure category, and

When we look at someone, we often make assumptions about their health based on their size. Many people automatically equate being thin with being healthy, while others assume that carrying

Last week you saw our most recent Biggest Loser contestants and their incredible stats and transformations. If their journeys inspired you, we will be running another Biggest Loser Contest starting

 This contest is about real results, not just the number on the scale. Our Biggest Loser focuses on improvements in your health and body composition: Winners are based on total