A liver is a complex and resilient organ that works all day long. This organ processes virtually everything you eat, drink, breathe or even rub on your skin. A liver performs over 500 functions that are vital to life.
Every moment of each day your liver is helping your body by providing it with energy, fighting off infections and toxins, regulating hormones, assisting with blood clotting and so much more.
March is Liver Health Awareness Month. Liver disease can sneak up on you and there is a common fallacy that the main cause is alcohol consumption. The truth is there are well over 100 forms of liver disease and only one is directly attributed to alcohol use. In fact, the leading cause of liver transplants in Canada is currently Hepatitis C, but this may soon be replaced by non-alcoholic fatty liver disease, which closely linked to obesity and diabetes.
Think of your liver as your engine; it drives many of your body’s critical functions and if it starts to break down, your body will follow. Just because you cannot readily see liver issues, it doesn’t mean that they are not there. It is estimated that one in four Canadians may be affected so take an opportunity to learn some facts and preventative measures.
Ways to prevent liver problems:
• Maintaining a healthy weight and avoiding a diet high in fat.
• Consider getting vaccinated for Hepatitis A and B
• Avoiding excessive use of Tylenol as it can cause serious liver issues especially when combined with alcohol.
• Do not drink excessive amounts.
• Exercise regularly. Diabetics should place importance on controlling blood glucose levels to within normal range.
• Be cautious when using herbal products as some may contain elements that can be toxic to the liver.
• Talk to your doctor about any concerns and possible liver tests.
The good news is that liver disease can be prevented, managed, or in some cases, even cures but early detection is critical. Visit www.liver.ca for more facts and information.
