Walking is a good way to stay healthy and enjoy the great outdoors. In the winter months it can be trickier as the snow falls and the walkways get slippery. This can be extra dangerous for seniors that may already have mobility and stability issues. However, don’t let your fear of falling get in the way of going out for a walk. There are many things one can do to ensure their safety.
Choosing the right winter clothing is very important. Ensure your footgear provides proper traction and has a non-slip rubber sole. You can also consider wearing ice grippers on the bottom of your boots. Wear warm gloves so that you don’t need to put your hands in your pockets. You can use your arms to balance yourself. Trekking poles are also very helpful and can be used for support. If you normally use a cane when you go for walks, there is an ice pick attachment that can be used in the snow and ice.
Now that you have the proper gear, it’s a good idea to plan ahead your route. If possible, choose a path free from ice and snow. You may also consider walking indoors. Currently there is an indoor nordic walking group at the Whitevalley Community Centre , Wednesdays from 1-2PM.
On your walk, take your time and try not to rush. While you are out walking, imagine yourself as a penguin. They are great at walking on snow and ice. They move slowly and take very small steps, shortening the time you need to balance on one foot. They point their feet outward so they have a wider base of support, and bend their knees slightly to lower their center of gravity. Their wings are kept to their side for balance. If walking like a penguin is too difficult, you can also try shuffling your feet.
Make sure to gear up properly, take the safest walking path, and stay active by walking during these winter months.
Whitevalley Resource Center would like to thank our sponsors, The United Way, and Interior Health.
