Skin cancer is the most common of all cancer types. In Canada it accounts for one third of all new cases of cancer and the rate continues to rise. The skin protects you from things like dehydration, the sun, infections and pollution, it is the largest organ in your body. Most cases of skin cancer are preventable if you protect your skin from Ultraviolet (UV) rays, which damage your skin cells causing skin cancer.
You can reduce your risk by following these safety tips:
Use the UV Index forecast & Cover Up: To protect your skin as much as possible when the UV Index is above 3 be sure to wear light-coloured, long-sleeved shirts, pants and a wide-brimmed hat. You can also help protect your eyes by making sure sunglasses provide protection against UVA and UVB rays. This is applicable even if it’s cloudy.
Limit your time in the sun: The highest UV risk is between 11 a.m. and 3 p.m. when the sun is very strong. Look for shady areas such as large trees, awnings, umbrellas and gazebos.
Use Sunscreen: For the best protection, use sunscreen labelled “water resistant” and “broad spectrum” with an SPF of at least 30.
Drink cool liquids: Be sure to drink plenty of cool liquids, especially water, to reduce the risk of dehydration. To avoid heat illness be sure to stay cool and hydrated; thirst is not a good indicator of hydration, so be sure to drink fluids before you feel thirsty.
Ask your doctor, nurse or pharmacist if exposure to UV rays could have additional risks when combined with certain medications. By examining your skin often, you can help catch the early stages of skin cancer. See your doctor right away if you notice any of the following:
Abnormally dark or discoloured patches or spots
Bleeding, crusting, or change in the colour, size or shape of a mole
For more important information regarding skin cancer, please go to the following websites:
- www.canada.ca/en/public-health/services/sun-safety/skin-cancer.html
- www.canadianskincancerfoundation.com
Whitevalley Resource Centre would like to thank our sponsors, The United Way, and Interior Health.
