Alzheimer’s is the most common form of dementia, it is a chronic brain disease which worsens overtime, is irreversible, effects memory loss and thinking abilities; accounting for 60 – 80% of dementia cases. The deterioration of the brain is progressive, so earlier diagnosis increases the quality of life while living with Alzheimer’s; as there currently is no cure.
Some of the first symptoms to show in Alzheimer’s are memory loss of recent conversations and events, misplacing things, getting lost, forgetting names, lacking social skills, not having the right words and difficulty following conversation.
Personality and behavioral changes are also a part of Alzheimer’s such as; being suspicious, depressed, lack of interest in hobbies, changes in sleep habits, aggression and angry outbursts, mood swings and social withdrawal.
Risk factors include: age, gender, head trauma, and lifestyle.
The good news is there are things that can be done to help manage and ward off Alzheimer’s and increase your overall health.
- Being Physically active helps move blood in the body and increased blood flow to the brain and the rest of your body.
- Connecting socially reduces the risk and also brightens moods, it can be as simple as talking on the phone with a friend or going out and interacting with the public.
- Enjoying a healthy diet, eating the rainbow and following the Canadian food guide while drinking enough water.
- Managing and reducing stress and making sure to take time for yourself.
- Getting enough sleep, as sleep deprivation can impair your memory and reduce your mood.
- Challenging your brain with table top games, word and number puzzles, knitting and cross stitch and trying new things.
- Reducing the consumption of alcohol and smoking.
- Good dental hygiene by regularly going to the dentist for check-ups and cleaning.
Many of these recommendations help with other health concerns like diabetes, heart disease and stroke, high blood pressure.
Most people have experienced Alzheimer’s by knowing a loved one or a friend who has had the disease, remember to please treat people with inclusion, patience, love and respect as they live their Alzheimer’s journey.
For more information on Whitevalley Community Resource Centre services, programs and volunteer opportunities, please call 250-547-8866.
Whitevalley Resource Center would like to thank our sponsors, The United Way, and Interior Health.
