February is Heart Month in Canada, a time to bring attention to the importance of cardiovascular health and what we can do to reduce our own risk of cardiovascular disease.
It is estimated that over 2.5 million Canadian adults are currently affected by heart issues and 9 out of every 10 Canadians have at least one risk factor for developing heart issues. Men and women can experience heart disease very differently. When most of us think “heart attack” we picture someone clutching their chest in agonizing pain, but the experience can vary and women tend to have much more subtle symptoms such as shortness of breath, chest discomfort, or neck/back pain. Women’s heart health often goes underdiagnosed or mistreated. According to the Heart and Stroke Foundation, estrogen plays a significant role in reducing a woman’s risk of heart problems. After menopause, a female’s risk factor can significantly increase.
The vast majority of premature heart disease and stroke cases, in both men and women, are completely preventable so consult with your physician regularly and keep track of your prescriptions.
Monitor your blood pressure and cholesterol on a frequent basis and be conscious of your weight.
Always check the food labels, especially in non-perishable foods. Many products can be high in sodium and something you should try to avoid.
As always, ensure that you are eating a balanced, healthy diet and getting regular physical activity.
Unfortunately, cardiovascular disease remains a serious health challenge in Canada. This Heart Month, talk to your doctor about how you can improve your heart health and reduce your risk of any life changing CV events.
A weekly feature for Lumby, Cherryville, and area seniors. For more information about any of the following please contact Colleen or Jenny at (250) 547-8866 Whitevalley Community Resource Centre Office (250) 547-8866. Funding support provided by Interior Health, the Province of British Columbia (Community Gaming), United Way Southern Interior and United Way Lower Mainland.
