Do you feel you have a tough time on your health journey doing it alone, not seeing change? If so, get a hold of us at DEEM, we have our next “Biggest Loser Challenge – with a Twist” starting September 20th. Take a look at our 2nd place contestant below from our January Challenge and see what she had to say. But more than that look at her actual stats, there is so much more than just the scale. This challenge is about real lasting change. Do in person or from home, online. Call or email to sign up today!
DEEM’s Biggest Loser Challenge:
We wanted to highlight the hard work of Arlene, one of our Online Biggest Loser competitors! Take a look at what she had to say.
“I just wanted to let you know I have been continuing what I learned in the Biggest Loser, and the scale is still moving. Today I hit 30lbs lost! I am so grateful I joined your gym!” -Arlene
Arlene learned the tools of healthy eating and a consistent workout schedule over the 3 months of our Biggest Loser challenge. It has now been 6 months since Arlene started with us and here is an update of where she is at!
Here is a breakdown of her statistics:
- Lost 54.08 lbs of body fat – Go Arlene!
- Gained 23.38lbs of LBM (Muscle mass)
- Overall weigh loss is 30.70lbs!
- Lost a total of 34.00 inches in her measurements
- Lost 16.62% body fat
- Overall weight loss is 30.70lbs!
Not only did the scale show a 30lb fat loss, but when we calculated her body composition, we found she actually lost a total of 54lbs of body fat! How is that possible? Because along the way, she also gained 23lbs of Lean body mass (LBM) — and that’s exactly what we want to see! LBM is high-burning tissue, meaning it boosts metabolism and makes it easier to keep the weight off long-term. This is the key difference between sustainable body recomposition and typical weight loss programs that often lead to rebound weight gain.
Mikkie Nettles-Pollon, Certified Personal Trainer/Holistic & Sports Nutritionist
Not sure where to begin, contact me at info@deemhealth.ca
250-541 -0411.
www.deamhealth.ca
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