Do you know someone—maybe even yourself—who might be a “health and wellness know-it-all” without realizing it? You read, research, and share advice about health, nutrition, and exercise. You can tell people exactly what to do—and you probably know what you should be doing too—but somehow, the action never happens. Instead, it becomes a constant cycle of gathering and relaying information without truly applying it.
Everywhere you look, there’s something claiming to be the next miracle – some supplement or herb to control blood sugar, or aid in weight loss, lower cholesterol, fad diets, fad exercise regimes…. And the list goes on. While some of these can be great additions to your diet, they aren’t miracles. They may provide short-term relief—like lemon water for heartburn or peppermint tea for bloating and weight loss short term with fad diets, but long-term, meaningful results come from consistent healthy eating and exercise.
Even with many of these claims, the fine print is always the same: best results occur alongside a healthy diet and exercise plan.
So why do so many people—maybe even you—fail to act on what they know?
1. Information Overload (and Gaps)
- There’s something “proven” for everything, but how do you realistically fit it into your life so it actually works?
- Knowing resistance training helps build strong bones is one thing—picking up the weights and doing it is another.
- Constantly consuming health information can cause overwhelm, leading to a sort of paralysis. It becomes a way to procrastinate instead of progress.
2. Cognitive Biases
- People tend to focus on information that confirms what they already believe—even if those habits aren’t healthy.
3. Lack of Self-Regulation
- If you don’t believe you can succeed, you’re less likely to try.
- Sticking to new habits is hard, especially when old ones feel comfortable.
- Change requires conscious effort, consistency, and motivation.
4. Time Constraints
- Busy schedules and demanding routines push healthy habits down the priority list.
5. Social Factors and Goals
- A lack of social support or being in an environment that doesn’t encourage healthy choices makes change harder.
- Setting overly ambitious goals often leads to burnout and giving up
The Bottom Line is that while Knowledge is a great first step, lasting change only happens when you address the mindset, environment, and habits that keep you from applying what you know. Herbs, supplements, and hacks can support your health, but the real transformation comes from a balanced eating plan, regular exercise, and consistency over time.
At DEEM, we always start with real food and exercise tailored to your needs. If certain supplements or herbs appear to offer additional benefits, we’ll suggest them along the way.
Mikkie Nettles-Pollon, Certified Personal Trainer/Holistic & Sports Nutritionist
Not sure where to begin, contact me at info@deemhealth.ca
250-541 -0411.
www.deamhealth.ca
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