October 7, 2021

Colleen's Corner

The Leaves Are Falling

As I walked through my yard today, I saw that the leaves are now falling from my Lilac trees, and I thought to myself “okay,

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Mikkie's Corner

NEAT Is For Everyone

N.E.A.T. – Non Exercise Activity Thermogenesis.   Even with COVID, most of us got out more in the nicer warm weather.  As it gets cold

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