June 2020

Colleen's Corner

Such A Beautiful Flower!

This little beauty is from the Columbine Flower Family (can also go by the name Granny’s Bonnet.)  Columbines grow all across Canada and the United

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Mikkie's Corner

Calories And Losing Weight

A very common practice for losing weight is counting calories.  Calories or specifically kilocalories = 1000 calories (small c) = 1 large Calorie (capital C),

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